PROTEIN 101
What is
Complete
Protein?
Protein is critical for almost everything your body does – especially building muscle. But not all proteins are created equal. That’s why Oikos leans in on the power of complete protein from dairy.
What is a complete protein?
All proteins are made up of 20 different building blocks called amino acids. Your body can create 11 of these amino acids on its own. But the remaining 9 – known as the "essential amino acids” – must be consumed through food.
A dietary protein is “complete” when it provides all 9 essential amino acids in adequate quantities to meet your body’s needs.
Oikos protein and muscle gain.
Whey, a complete protein found in dairy, is added to Oikos Pro cups, drinks, and shots. We go big on whey protein because – when combined with exercise and a balanced diet – it’s a great way to support strong, healthy muscles. Your body digests whey protein faster than many other protein sources, which means it provides amino acids to support muscle repair quickly. Whey is also one of the most concentrated sources of leucine, the essential amino acid that triggers the creation of new muscle tissue. That’s why nutrition scientists recommend consuming whey protein immediately after an intense workout. (1)
Where to get complete protein.
All animal-based protein sources provide complete protein, but not every animal-based choice is created equally when it comes to convenience. Oikos products are an easy and delicious way to get a big boost of complete protein, particularly when you are on the go. They're great post-workout, at breakfast, for snacking, and even in recipes.
(1) https://www.ncbi.nlm.nih.gov/pubmed/25757896.
